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However, things don’t work similarly with people who have an oily skin type. We often apply a pack of coconut oil and turmeric on our face to get rid of the pimples. And if you think that coconut oil is affecting you in any way, then going to your doctor without further delay is a must.
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Hence, if you are suffering from some liver disease or diabetes, then avoiding coconut oil is a better option. They might put some pressure on the liver and even harm the organ in the long run. And some reports state that this medium-chain fatty acid in the liver can cause a problem. The medium-chain fatty acids available in the coconut oil get transported to the liver, where they get converted into energy. This process often causes headaches and dizziness too. And during detoxification, the medium-chain fatty acids in the coconut oil breaks down the infection, which causes yeast cells to release toxins into the bloodstream. Headaches:Ĭoconut oil is often used for detoxification and is especially useful for yeast infections. Well, if your child is suffering from hypothyroidism- (an abnormally low activity of the thyroid gland), then you must refrain from using coconut oil or its products because the usage of oil might aggravate the condition and could cause some severe allergic reactions. Though coconut oil can be included in your child’s daily diet, there are some limitations to it too. Another case study also states that coconut oil also increases bad cholesterol to a greater extent than unsaturated plant oils. Pure virgin coconut oil contains around 92 per cent of saturated fat, which is the highest amount of saturated fat found in any oil. Heart problems:Īs we know coconut oil is higher in saturated fats, hence could also harm the heart. A report in Reuters states that coconut oil contains more bad fat than that in beef or butter. And if the allergies continue after stopping the intake of coconut oil and its products then visiting a doctor is a must. Coconut oil contains coconut diethanolamine, which as per studies, is an allergic substance to many so if you are allergic to coconut oil, then you must avoid consumption of chocolates, cakes and popcorn. In fact, in some rare cases, one might even have lightheadedness and facial swellings. Allergic reactions like nausea, rashes, eczema, and vomiting are caused by consumption of coconut oil. Allergies:Ĭoconut oil can cause allergies to people who are sensitive to it. To reduce the side effects, you should also consider consuming smaller amounts of coconut oil and avoid food made from coconut oil. And if you suffer from any intestinal distress after consuming food containing coconut oil, you should immediately consult your doctor. Coconut oil does not contain fructose, but all other products made from coconut oil do have some amount of fructose in them. This usually happens when someone has trouble absorbing fructose. Well, consumption of coconut oil may also cause diarrhoea and other symptoms related to the intestine.
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But this also has its share of short-term side effects. Intestinal Distress:Īs we know, coconut oil, if taken orally, helps fight germs and bacteria and other harmful organisms in our body. 12 Unhealthy Side Effects of Coconut Oil 1. And if you still don’t can identify the possible reactions, then here are some side effects of the commercial coconut oil that you must know. So if you are using coconut oil for the first time, then you should ideally start with a small quantity to see if you have any reactions. But the same is not the case with commercial coconut oil, which is used by most of us.Ĭoconut oil may be extremely healthy, in comparison to other oils available in the market, but it also has some serious side effects like an allergic reaction, which can get severe with time. Virgin coconut oil is the unprocessed oil, which has more benefits and comes with almost no side effects. First and foremost, as we know coconut oil is available in the market in two forms – virgin coconut oil, and the commercial coconut oil. Virgin coconut oil is usually not bleached, deodorised, or refined.īut just like its proven benefits, coconut oil also has some serious side effects that most of us don’t know about. Some coconut oil products are also termed as “virgin” because some of them are unprocessed. Many case studies prove that coconut oil possesses antimicrobial and anti-fungal properties which helps with the smooth functioning of the kidney, nervous system and also protects the liver against deadly ailments. Coconut oil has so many health benefits that it’s used for almost everything. When we talk about coconut oil, the first thing that comes to our mind is its health benefits.